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Tim C for Mike Kress, (B), Spring Tune-Up #3

Date and Time

Saturday, May 4, 2024, 8:45 AM until 12:00 PM Eastern Time (US & Canada) (UTC-05:00)

Location

New & Gay Municipal Lot
301 W Gay Street
West Chester, PA  19380
USA

Ride Leader(s)

Tim Cruciano

Category

B 14-16 mph

Registration Info

Registration is closed - Event is full

Capacity

10 Total Slots
Event is full

About this event

B, Spring Tune-Up #3, 40mi


Been off the bike for a while?

For Spring 2024, I'm again running a series of rides (4 to 6 to ??) to help get us back in riding shape. Over the next several weeks, we'll ramp up from low B to B+ in effort level.

But there's more to it than just being in shape and riding faster. If you're really interested in riding as a group (and not just a group ride), this may be for you. Those who want to learn are 100% welcome; same for those who already know what I'm talking about; those who value personal mph maybe not so much.

Ride #3 is a simple route, without any mimimal climbing. It's designed to increase effort slightly, while getting us to work together in single pacelines (see animation and here) were possible. Expect a group pace near 15 mph. Our effort was tough to gauge last week, as we really combined rides with another group, but I expect this to be a solid B effort.



Rest stop (Triple Fresh) at mile 22

 
Gameday decisions by 7:30a.